Tuesday, May 8, 2012

No, not that Arch, this one

By on March 17, 2010

Downward dog? Yep, Athens has plenty of places for that

Athens prides itself on locally grown food, musicians and an open-minded attitude for alternative lifestyles. For those looking for an equally non-traditional way to get fit, yoga offers a unique mind/body experience. Hatha yoga, often taught in the Western world, combines strength-building stretching exercises, measured breathing and meditation and has become an alternative to spending time on the elliptical trainer. Whether you’re a seasoned yogi looking to release exam stress or just need an excuse to buy some cute athletic gear, these studios have a class for you.

Rubber Soul Yoga Revolution 675 Pulaski Street www.RubberSoulYoga.com

Rubber Soul offers a mix of yoga, pilates and healthy lifestyle activities for a fully-rounded experience.

5 Points Yoga 1687 S. Lumpkin St. www.AthensFivePointsYoga.com

This dry-cleaners-turned-yoga-studio offers several types of yoga and a diverse schedule to attract all levels. A morning “Running Into Yoga” class combines track and road running with yoga.

Ramsey Center 330 River Road www.RecSports.uga.edu

Despite its position as the New Age answer to exercise, yoga hits mainstream when it is featured prominently among the Ramsey Center group fitness classes. The schedule features  morning and lunchtime yoga, hybrid Yogalates, and Restorative Yoga for those looking to relax.

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