Caffeine benefits body building
January 30, 2007 by DANIEL HANNA For The Red Black
Filed under Sports
Caffeine has gained a bad rep over the past decade and has been associated with a slew of health-related problems, including cardiovascular ailments and insomnia.
But, before you throw away your cup of java, you should take a look at the numbers.
Caffeine’s adverse effects are most prevalent when three or more cups are consumed.
